They have a 'negative calorie load'
Olives have a ‘negative calorie load’, which means you burn more calories digesting an olive than you gain eating one. Despite the common misperception, olives are not fattening, and are GOOD FAT!
Olives also help your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion. What a bonus!!! ????
Eating healthy olives also helps skin stay soft and healthy since they contain oleic acid.
♥ BON APPETIT! ♥